fitness coaching

 Virtual Monthly Program, No Commitment $200 per month (Due 1st of the month) 

Includes 4 weeks of Virtual Personalized Personal Training Program and 2 Virtual Life 

Coaching Sessions 

Break the Chains believes Personal Training and Life Coaching go hand-in-hand when many programs have failed you. PT gives you a partner that specializes workouts for you and helps design the steps needed for you to succeed. Life Coaching helps you psychologically keep commitments to yourself. Without the right psyche, commitments tend to stagger and interest is lost. Break the Chains designs PT sessions for weight loss, muscle building, or general health. We have designed these Life Coaching sessions in this program to discover how to stay committed to health goals. Everyone is different and motivation can be fleeting. Life Coaching sessions help you maintain discipline. This program blends the two for a wholistic approach to your goals. PT provides the laws, Life Coaching provides the morals. 

With this monthly plan, you receive four weeks of personalized training from our Certified Personal Trainer. This includes a workout plan and open communication. You can contact Cody any time you have questions. Please allow reasonable time for response between 9:00pm and 9:00am. You will also receive two 55 minute Life Coaching (LC) sessions for the month. Schedules will be accommodated as best allowed. This program does not accumulate. Your personalized program will be given to you Sunday evenings and the Life Coaching sessions can be scheduled throughout the month.    

One Week - Virtual - Personalized Person Training - $50.00

If your fitness goal is mentally confident but feels limited on the how-to knowledge, purchasing our week trial of our Personalized Personal Training Program with no Life Coaching sessions is for you. You receive one week of personalized training from our Certified Personal Trainer. This includes a workout plan and open communication. You can contact Cody any time you have questions. Please allow reasonable time for response between 9:00pm and 9:00am. Your personalized program will be given to you Sunday evening.

LOCALS ONLY - In-Person - $40.00

Break the Chains offers in-person training to our locals from Bay Minette, Daphne, Fairhope, Spanish Fort, and Mobile Alabama. Experience one in-person exercise routine that allows for in the moment corrections. Virtual Personalized Personal Training Program sold separately.

If you are interested in participating in any of our Fitness Training, please fill out the Fitness Questionnaire in the Footer below.  We will reach out to you within 48 hours after received.